Thanks for your responses...I do exercise..I swim about 3 x a week. But DESPITE exercising they are still getting weak. and not just my biceps but my whole arm (on both sides) are losing the padding so it is just bone and skin (if that make sense). If I hold my arm up I can see the skin drooping a little. Now the padding is leaving my back and I am getting stiffer by the day. I just feel like giving up. I have tried everything but a pump-and now I am thinking of that before giving up...

Thanks for your replies...

Debbie