I was going to ask about holding hands and arms over head.

You might try weights in hands just small to start and moving
up. And things like that. I know I've been in physical therapy
from a post concussion since september, and its connected
to my neck. I'm just about ready to go out of therapy, but
will always probably need my tens machine. For the tension
in my neck and things. I still can't lift my arm's over my head
that well but its just that I've not used them that way much
yet. I need to slowly start doing things again.

Donna