Hello Pharo87, I would definately try massage therapy and acupuncture(hubby is a firm believer in acupuncture)chiropractor well, I do not believe in cracking any part of the body, but would use ultra sound and tens machine. You could ask your Dr to have a EMG/nerve conductivity test although these tests are not always 100%. I agree with posture stretches and exercises, I am always trying to watch my posture I have what they call a poked-nosed posture(my head/neck juts forward). I would also take at least a 10 min break every hour away from your computer. Take care Bunz