Hi Peter B,
That's great news, and some of your suggestions won't hurt most of us to try. Did you try any PT exercises to improve posture? I know some folks with histories of heavy computer use with similar symptoms (self included) for whom exercises have worked wonders - particularly some of the chin tucks (can't find the name of the particular one I'm thinking of....)
I'm not familiar with the term "remedial" massage (though I get its meaning from context). Myofascial trigger point therapy (or
massage - though it can be quite painful) achieves similar results. My wife & I have gotten some great pain relief from it, and the therapist taught us how to do it ourselves.
http://www.triggerpointbook.com/triggerp.htm
Quote:
Originally Posted by Peter B
To get off the Tramadol only a few days of restless legs, sneezing, nervy feeling. So I was becoming addicted, I think. Glad to be off it.
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I think you mean you were becomming
dependent -
not addicted.