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Old 02-01-2011, 12:53 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
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Join Date: Aug 2006
Posts: 27,695
15 yr Member
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Maybe some gentle yoga style moves or even ti chi?? - you can find samples or types on you tube & Google videos - for beginners, seniors or arthritis would be the easiest to try.

I read somewhere that swimming is good for fluidity & movement -and if you can't bear weight on your legs or joints, but because the water buoys you up some of the weight bearing & muscle fitness benefits are not there. So you'd have to do more swimming to get equal benefits.
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"Thanks for this!" says:
AintSoBad (02-02-2011), Wilbyfree (02-03-2011)