I don't know if your insurance would pay for PT but I do agree with Jo and Daniella that you do need exercise and massages.

I spent 4 years in PT for the RSD, Fibro, TOS, and other things and when I finally got the right therapist, they helped me a lot. They didn't make me do any lifting or tugging or treadmills. They did massages and stretched my fingers and hands and they did teach me some exercise to do at home. I am doing better these days. I have my setbacks but I do consider that it's been like a miracle that I found the right help in the right places.

Find you some exercises to do on line or as I said a PT. I will say I can't join gyms due to the machinery they have although I'd love to. Now I do some exercises at home and I am able to get out a lot more. You have got to get some movement going in your body by loosening things up.

I hope you find some good help soon. Party sounds like fun, I had a great Christmas even though I was sick and this weekend I have to drive 150 miles one way to a funeral for someone we spent Christmas with. I dread the trip and I cry for the loss of a good person.

Feel better soon.
Ada