Thanks Dr. Smith.

I do an exercise and stretching routine now, including the chin tucks. I was given this to do by a clinical physiotherapist.
Remedial massage refers to the use of massage to remedy problems-also known as sports massage. Highly qualified practitioners is the key.
I agree with the dependent tag. My wife (a nurse) had suggested that this was happenening, but as I'd been varying the doses to low levels with no pronlems I thought I was OK.
I think a bit more support for the magnesium and Vit C wouldn't go astray!
There is ample evidence about their effectiveness. But because they are not patentable, and therefore not profitable, research is done only by a dedicated few with a true zeal.