I'm so glad you liked the book. It's hard to explain to someone. I took out additives, MSG, etc. back in 1997 and it really helped. I did away with dairy last year and was shocked at how that helped. My dairy reaction got so bad that I was having an immediate inflammatory response in my mucous membranes. Not fun.

This guy is super smart and knows how additives impact our bodies little cell "furnaces," a.k.a., the mitochondria. They put a kink in the biochemical pathways. There have been studies that show people with MG can also have mito issues as well and may benefit from CoQ10.

Since getting celiac, it's hard to do any kind of rotation diet, which he recommends too. Except for the occasional dark chocolate, I stick to the no sugar diet.

I hope making changes continues to help your overall health.


Annie