Heya

Well.... I have not tried this diet - but I tend to eat very healthily - I try to avoid meat, overly processed foods, dairy, gluten and eggs. It's actually ok. I feel less muggy headed since I have started eating healthily and it has helped to shift the gaba weight that I've still been carrying 5 years on!

Food does influence how you feel.. it hasn't made my RSD better - but it has given me more energy, and it has reduced the number of infections I usually get (which is great ! I normally am stuck in bed from about Christmas till Easter and I haven't been so far!...)

I figure that anything is worth a try - it definetly helps with the stomach/ bowel issues.. and I have found that reducing sugar intake has helped as well - I'm getting less high and low blood sugar things (I don't know if anyone else has this with the RSD but I can't control my blood sugar very well..)

Good luck if you go for it ... I have lots of yummy recipies if you want them.

FRxxxxxxxxxx