I am a carb/sugar addict too. It does seem more with the meds I have been on. I also from others here am wondering if my swelling is from the meds too. Trying to get into a doctor to get checked.
Bob I agree that you are an inspiration. Try to focus on all you have accomplished. To quit smoking after that long is a huge achievement. I know how hard it is to not want to go back to something like that. I try to remind myself that doing so though will just create more problems on top of the already. Finding other outlets to cope and feel better can help. Have you thought of seeing a nutritionist? Some can really help in establishing a plan and also for support. Short term goals are easier to face and small changes which in the long run add up.
Rare thank you for sharing your pool therapy experience. I have done it one time at Cleveland Clinic and my experience was not good because the pool heater was broken and why they had us in it I have no clue. I have been wating to try it again but fearful so positives are helpful