it is hard to give advice in this situation.

you were deprived but sometimes excessive sleep can cause headache and fatigue. try staying up a little while at least, and see if you feel better.

best i can think, if you have any puttery sort of activity, that might help also, rather than be at the computer or tv.

you should know within 1/2 to an hour if it is going to shake off with a little activity, or if you genuinely need more rest.

~ waves ~ sending hugs