Hi,
What type of things did they do for you at PT?
Was it very personalized for you & how you were responding to therapy, or did it seem to be a standard approach with moving you into strengthening when you still have symptoms & pain?

How did you acquire TOS- repetitive /desk work or other?

I have had good luck with a mix of Sharon Butler's program, expert chiropractor(he also does PT type therapies/modalities), advanced PT, self care & posture work. I did a lot of self trigger point work w/tennis balls for quite awhile.

IF stim
Low level laser
trigger point work
far infrared - I bought this kind of heating pad

there's' some pics in my profile photo album of some basic things I do also for easy stretching to open chest/pec/shoulder areas


*I'll copy this over to a new thread on our TOS forum for you*