David,

Focus on the present.
Be sincere.
Trust Yourself.

Above are the words I wrote on a post-it note (do you have those sticky notes in the UK?) about one half hour ago!

I decided I should post it in my bathroom somewhere... I want to keep reminding myself of the positive.

I recently started a new job... another opportunity for change and adventure.

The support we get here is wonderful, isn't it?