Thanks Jo

I am modifying my lifestyle a lot and wish I could have chiro to ease the symtoms but because I am a clotter as well and on blood thinners a lot of therapies are dangerous and stretches are all I can do. Physio, massage and the like can move a clot if I have one someplace in my upper body and also due to medication I am a bleeding risk.

lol@bend and stretch reach for the stars my friend keeps telling me to do to keep my spirits up.