Mrs D is a 'resource' here and do please try to read her posts under the Vitamins etc forum: http://neurotalk.psychcentral.com/forum49.html
Just click on this blue and you're there!
I found out that I'd been getting too much B-6, as I took a good long look at all the fine print on my supplements? Found out I was getting about 4-6 times the MAX recommended dose for B-6 as it seemed to be 'put' into every supplement! So I started to get more selective and specific.
I took a look at B-6 in particular, thanks to Mrs D's advice and well? Got my eyes opened. Since I've a severe sensory neuropathy to begin with? I don't need any additional problems! As I'm sure you don't want either!
Take a look and also see our 'peripheral neuropathy' forum as well...
here: http://neurotalk.psychcentral.com/forum20.html
You aren't alone. Some have it worse than others? But we help each other get by.
Good luck and see you soon, please? No question is too silly to ask! We've all had our share and still do at times.
Until later - 's - j