I would also suggest you avoid hot tubs or heat treatments when you have this feeling.
Too much heat, or too much direct ICE may make this worse.
If you are doing alot of heat (because it feels good), stop for a while and see what happens, if there is any change. Heat really stimulates nerves and can confuse the issues you have.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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