Geode, When you have time, if you want, maybe you can tell us what your symptoms are. There are a lot of savvy people here who can help.

No food is benign. Have you ever had your electrolytes checked when you are having muscle spasms? Maybe your primary doctor could put in a standing order for the lab so you can go in when it's going on.

Mrs. D., After going off of gluten in 2004, and dairy last year, I get an even greater reaction from them (like a lot of people). Same with naturally occurring MSG. I haven't had added MSG since 1997. It is endlessly fascinating to look at the connection between food, drugs and diseases.

Geode, I hope you will try to find a doctor who can help you out.

Annie