I have trouble at times taking a bath. My Dr. told me also not to get the water too hot because it wakes up the nerves more. If I get it too hot I can't stay in it. There are times I can't even take a bath so I will just take a sponge bath.

I also have trouble sleeping in pajamas or anything on my legs. I have a pair of pajama shorts that I sleep in a lot and I keep my heat below 60 even if it's below 0 outside because I can't stand my legs getting too hot.

I haven't found no happy medium as most of the others said. It does take time to get to where you can stand some things and other things I don't know if a person with RSD can.

It interest me that people talk about using ice or cold water. Ice is suppose to be a no no for RSD isn't it?

Ada