Catch, I've been trying to get more exercise in the hopes that by moving my body more it will become more flexible and limber. I just purchased an exerciser that can be used while seated, lying down or standing up. I'm hoping it will help with my noisy body! Here is the link to what I purchased. http://www.qvc.com/qic/qvcapp.aspx/v...Exerciser-wDVD. It's under $20 and the video that demonstrates it makes it look very simple. I hope it helps me.

I hope you feel better and get some answers.