So Fenugreek is out for me! I take thyroid.
Today I am 135 fasting. I got up in the night at 2:30am and it was 130. Over time I'll do night readings...to see if the dawn starts up at 4am or so.
Tonight I'll start the Glumetza 500mg.
I found a forum on LoCarb eating where people were discussing various things to lower the dawn phenomenon. Some said Fenugreek worked, some had big effects from Cinnamon, and others had failures with both. It appears that people are quite different when it comes to this factor.`
I am interested in the red wine effect. That is one I will start first I think. But first the Glumetza (and I have Imodium handy).
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Weezie looking at petunias 8.25.2017
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