Quote:
Originally Posted by mrsD
That is a good question. I am doing the grapefruit at least once a day...mostly at night now. The nights I used it, my morning fasting levels were lower by 10-15pts. So I think it works for diabetics all the time. (I put a link to a paper on this thread or the other one about that).
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Ah, so tomorrow I shall pick up one of those six packs of unsweetened grapefruit juice. And I took my sugar again at 4:30 p.m. and it was 128. I then decided if this was going to be a treat or a binge day, I would also eat at a different time. so I ate at 4:30 pm. The wine? I had red. I found out I don' like red. I remembered I like burgundy. Later I will have a piece of sugar free cake and a nice cup of coffee and at 10 p.m. I'll have a small piece of salmon. Plain. Every night I eat some protein before I retire and it works for me. That and a few sips of fenugreek tea.
So next week, I shall eat and drink something different.
Thanks very much for ALL your help and much luck with your sugar readings.
I'm rooting for you.
Take care
Melody