I think it would be good to try to figure out if your work might be a cause. or play a part in it.


Things to consider

how many years on the job?
is desk/workspace as ergonomic for you as possible?
is a cold air vent blowing on you at work?
overall posture? head/shoulder alignment= good/ poor/getting worse?
any other possibles activities that might had contributed?
weightlifting, playing musical instruments, texting, lots of x box/play station/compute gaming as youngster?

If any family members have similar body type & aches and pains - it could be a family predisposition.

I knew mine was work related as I could recover on the weekends but sx would appear by Tuesday again - 4 -10 hr days - so 3 days to recover.
finally I stopped being able to recover, tried to keep working by eating advil like candy.. but that is not a good thing for the tummy or gut..
so filed a wc claim and after awhile of light duty we decided it was best if I was off work so PT would have a better chance to do some good.