This is where I'm at. I eat the high fibre instant oatmeal before heading out to work 5 days a week, and the other 2 days I have 2 slices of toast with egg whites scrambled with green pepper/onion and a slice of fat free cheese.

Whodda thunk oatmeal would be so beneficial to one's health? I didn't realize it myself, I just liked oatmeal and decided it was in my best interests to start eating breakfast when I returned to work 2.5 years back.

My Folic Acid and cholesterol numbers show the benefit of including cereals in ones diet for sure!

With that said, I'm with mrsD about the cholesterol info and what's fact v myth. My father actually alerted me to the cholesterol myth and info, as well as his belief that the real problem we're facing with disease are vegetable oils.

Interesting stuff!

Hope this medication does well for you Ewiz