HI everyone, reading lots of post, and here is what I am doing for my neck pain, ( had it for 6 month on and off ) with numbness at night, in both hands I am doing pete egoscue method for realign the spine, ( have bad back too for a very long time ) "pain free" is the cheaper version, great book, by pete egoscue then "treat your own neck" by robin mc kensies really a great book, I do all the exercises everyday and it has helped quite a lot, right now 70 % less sciatica I guess, to keep the neck and spine moving, I tried doing nothing, and was way worse. any suggestions of spine realignement beside Yoga for scoliosis which is a great book too
Keep searching, and hope, I am too, for pain free life.
thanks virginie