Thread: I am new here..... looking for support.
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Old 03-01-2011, 11:37 PM
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Jomar Jomar is offline
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Jomar Jomar is offline
Co-Administrator
Community Support Team
Jomar's Avatar
 
Join Date: Aug 2006
Posts: 27,745
15 yr Member
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Here's a nice triggerpoint chart for the upper body that might be of help for some of you -
http://www.pressurepointer.com/pain_reference_chart.htm

Many use a tennis ball or other ball sizes against a wall or laying on them on the floor to find the triggerpoints and apply the pressure.
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