Wait, Kelly. . . When did your arms start hurting? I just remembered you got that new exerciser thing and I was wondering if maybe that is why your arms are hurting more. Is the timing of when your arms started hurting and using the exercise thing around the same time? If so than, rest, ice and/or heat, and some kind of NSAID will help.

And yeah, just take it before going to bed and try just taking 1/2 of a tablet (0.5 mg).