Have you tried Mindfulness? There are a couple of websites I have saved, I am going to post them...the Univ of Cal site has MP3 files that you can click on and there are meditations that you just chill and listen to....give it a try. I needed it badly when I first got sick. My Psych gave me these links, and I used them for months. FMichael also has written extensively about this subject in the past (you can search his posts)
Please take care...thinking of you XOXOX Sandy
this is UMass:
http://www.umassmed.edu/Content.aspx...d&itemid=41254
This is Univ of Cal:
http://www.umassmed.edu/Content.aspx...d&itemid=41254
Quote:
Originally Posted by gramE
ok, now how bad is my short-term memory, I just tried to post this and it said I needed to hit the reply button. I had already posted and didn't remember.
Reality is such a bitter pill.
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