3oz of unsalted almonds have 270mg of magnesium.
Beans have alot too. You can do it with food. I do that mostly, and only use supplements secondarily.
I am always on line early in the morning. (except on vacation in summer).
I am sorry to hear you have so much on your plate. The heat and humidity make cramping worse IMO.
Epsom salts to soak in are inexpensive. You can do compresses if you don't have a bathtub. Make the solution more concentrated for that. Small tub 4 oz (compresses). Bathtub 6oz or so.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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