MS sometimes makes it hard to keep moving, exercising, stretching, so we do less and less. Before long, its not just MS that interferes with our mobility and health, its also atrophy of muscle causing more balance problems and more muscle weakness.

So, we started a club to support and encourage us to keep moving --You use it or you lose it! So, what do you do-- do you stretch, do you walk, shovel snow, swim, aquacise, isometrics, lift free weights, Wii, calisthenics? Please join the club!

Myself, I swim a mile daily. It totally helps with the MS. What about you?

P.S> I've been gone from the board for 10 months. My computer went on the fritz and I got so used to not being on line that I did not miss it. I'll check in now and then. Last time we had this thread, there was a lot of interest in it. How about now?