Hi Linda,
I have back (bulging disk) and neck pain, and sciatica too, for the last six month, so I am being diagnostic as "chronic" I am not at the stage of any operation, so here what I am doing, and it has helped a lot, yesterday I was nearly pain free, today back down because I am going too fast..
for your hip/groin pain, you may try to go to the egoscue therapie, pain free by pete egoscue, go to the back/ hip section. but the best would be to see a postural alignement specialist, especially if you are trying to avoid surgery.
those exercises, are not exercises per say, but postural stretching. very effective and really they helped me a`lot. like static back and supine groin stretch. I can't really take drugs, as my digestive system is very fragile, and I can't really take anything beside abubrofen so I am stuck with trying to find other solutions. that does not involved drugs or surgery. at the moment I am doing egoscue/ treat your own back by robin mc kensies and yoga for scoliosis. so far ( one month) I am feeling better, moving more with up and down unstead of really bad all the time.. and doing anti-inflammatory diet ie. no sugar, no white flour, ( that one is also helping with my head)
good luck on the road to recovery. virginie
Quote:
Originally Posted by doublehippy
Hi everyone:
I wrote a while back re: my stenosis/sciatica and possible fusion surgery. Needless to say, I am trying to avoid the surgery and am searching for other options.
I see my pain management doc on Friday for a consult. When I called to make the appt., the nurse did indicate there were other injections they may be able to try (I've had 3 ESI's with no help). Too, I want to discuss using one of the anti-seizure meds....Lyrica, Neurontin or Topomax. I realize it's a toss-up and trial and error as to whether one gets help with the neuropathic pain when going on one of these meds. The side affects seem to be very similar. That said, I would like to try the Topomax, since it seems a "plus" with this med is weight loss? Gaining weight can't be a good thing, especially since my ability to exercise is zero to none with the pain. What do you think?
Also, I have incredible groin/thigh pain. It wakes me in the middle of the night when laying on my side with my leg bent. I suppose I am trying to straighten the leg or change position when I yell out loud with the pain I feel. My back doc doesn't feel this pain is referred from the back....however, the surgeon who replaced the hip on that side does. I cannot lift my leg to put on my pants without the groin pain and coughing is a joke! I have to brace myself to cough. BTW, we ruled out a hernia (I had a colon-resection done 3 years ago). I have to lift this leg to get it into the car, but realize the weakness is from the back. Because I have a hip replacement on the same side where I am experiencing the horrendous sciatica pain, I am so confused as to what pain is what (and, apparently, so are the docs). I see my hip surgeon on the 22nd and, if all looks good on x-ray, I have to insist on further testing for muscle/ligament/tendon issues.
Sigh.....
Have any of you had horrible groin/thigh pain due to degenerative disk disease and stenosis...along with the sciatica pain/tingling and numbness in the foot?
I really need one of these docs to listen...really listen...to me. When you have one telling you one thing and the other telling you another thing, it tends to get old! I might mention that I haven't consulted with a neurosurgeon yet. I am searching my options at pain management first.
Speaking of which, are any of you familiar with the Axia lif procedure? A minimally invasive approach for spinal fusion? I've found a neurosurgeon here in Pittsburgh who does it. Do a google.....interesting.
Thanks so much for taking the time to read. I hope to get some valuable input from you all....people who have "been there and done that!"
Linda  |