Well, when you take your oral B12, you need to take it alone on an empty stomach.
As far as Vit C goes, try the Ester C. It doesn't affect the stomach the same way as the plain regular does.
140 is really low. I hope you do 5mg of methylcobalamin for at least 3 months daily. When you are so low, the levels in your spinal cord and brain go way down too!
You can get good levels with oral if you do it wisely.
The shots are not methyl form either.
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Weezie looking at petunias 8.25.2017
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