Junior Member
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Join Date: Mar 2011
Posts: 11
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Junior Member
Join Date: Mar 2011
Posts: 11
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Hamstring knots
Does anyone get knots in their hamstrings. It is really bad when I am standing still, but is also a problem when walking too much.
I also get a achy pain in my IT band (this is the band that runs down the outside of the leg from hip to knee) does anyone else.
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