Quote:
Originally Posted by Jo*mar
Here's a nice triggerpoint chart for the upper body that might be of help for some of you -
http://www.pressurepointer.com/pain_reference_chart.htm
Many use a tennis ball or other ball sizes against a wall or laying on them on the floor to find the triggerpoints and apply the pressure. |
No disrespect meant, but trigger points don't do a thing for ON. When its bad, touching the nerve sets off lightening like shocks of pain that can occur in the neck, scalp, forehead, and sometimes the temples. The pain occurs where the nerve travels and is not referred pain from trigger points. When mine is really bad, just my hair moving is painful.