sandy, that's some ride. i hope his foot heals quickly. i'm sure with you taking care of it, it will. give jim my best.

kitty, i think you hit the nail on the head. just eat healthy and maintain. maybe your body needs to just sit with that awhile. you've accomplished so much. it's so great to read your posts.

i saw the dr yest. the next ablation is scheduled for april 13. thank goodness it's not a fri! i also saw the cardiologist. he's increasing the A fib drug to BID. i've had a few breakthru blips but nothing serious.

otherwise all is good, except my butt pain.
i'm going out to dinner with the girls soon. that should be fun.

i read that there's a blizzard in ND. i feel guilty for how beautiful it is here in St. Augustine. sunny and in the 70's. i will send a prayer for them, and for the people in Japan.