What an inspiring thread! I have simply got to get off this computer more and exercising more! Paula has been preaching to me for a year.

It really does make a differennce, and I have little excue, except for the pain that I experience regularly. But who knows; exercise may help with that, too. At least exercising might get the toxins moving OUT of my body rather than churning around in there for a week before moving on!
(I'm referring to elimination via the digestive system, perspiration, drinking more water, etc. )

I always wonder when I make a trip to a conference why I do so much better than anticipated. Well, here's the proof - I walk more and I'm not as sedentary. And of course there is more mental stimulation.

Thanks for all of this healthy discussion here. Now to just heed the word!
Peggy