Junior Member
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Join Date: Feb 2011
Location: London
Posts: 42
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Junior Member
Join Date: Feb 2011
Location: London
Posts: 42
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Hi there,
So sorry to hear of your experiences.....but as people are saying, know that you are not alone and that you can find info and support on here.
I have found that meditation helps a little with managing the symptoms. I can only manage short periods but I find it gives the brain/emotions a rest. Maybe you could try this or guided relaxation exercises.
Jane
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