Member
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Join Date: Feb 2010
Posts: 458
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Member
Join Date: Feb 2010
Posts: 458
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Jim, You're doing great! If you can ride for an hour 3 times per week, 10 min warmup, 40 min at 80-90 rpm, 10 min cooldown and keeping your heart rate within 60-85% for the 40 min part, you'll have all the pieces in place. Like you, I like going every day, or nearly every day.
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