Quote:
Originally Posted by mrsD
I'd suggest 5000 to start daily. This is of the activated methylcobalamin type for best results.
Also you should take that on an empty stomach. Under the tongue is not necessary, but food will impair absorption.
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My Jarrow Formulas methyl B12 arrived yesterday (yay!) and I've started taking it. I suck on it but I find it makes my tongue a little sore. Any suggestions, mrsD?
Also, what's the difference between methyl B12 and the dibencozide formula? I remember you writing about it somewhere; I'm a little lazy to look for it.
