You can chew it up and swallow... it will be absorbed about 10% in the small intestine.
Just make sure there is no food around...so take it first thing in the morning, and wait an hour or so for best results.
I don't believe much is absorbed from under the tongue. That is an old prep, and still hangs around.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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