My physical therapist friend convinced me that it was inflamation so I listened to her and started taking the advil instead of the tylenol. and my knee feels fine, I tried for some of the day to baby my knees by sitting on a stool while I wash there feet, but that put more strain on my back.
I worked longer today and am tired and my shoulder is a bit sore. I am going to take more advil and ice down my knee again tonight(even though it feels fine)...jeff just got home and we are going out to eat!
thanks for asking and the support.
I saw my therapist last night and was manic there and that is the first time she has seen me like this....I see her again in 2 weeks.
It really shook me up to think that my other knee was giving out on me...I was a mess with her. Told her that I was trying to be the perfect person, patient and boss to my assistant so she won't quit...and I just cried finally asking her when I was going to get a break. She told me that I was doing everything possible for my shoulder to heal and that I would get thru this...which was reassuring. I told her I missed going to the gym and she assured me that this was temporary and that I would be able to go back in the future. I told her that I was not thinking right because when I got there she had me wait 15 minutes past our appointment time and in my head I thought she was punishing me...which I knew was irrational but I still felt that way....that was not good.
I am tired and hungry so I will sign off and come back later to read everyones threads to get caught up.
bye for now
bizi