Aw hun.... hang in there
I hope you have rested a bit and had a good meal...
About need, yeah, like everybody else, I think it is too much for it because the other one is injured... so that's why it probably was tired and hurt.... Advil sounds good, but Im not a fan... LOL, what about some flanax ?? or some cream like.... lonol ?? Those exist in the US right ?

Ice sounds pretty good and relaxing too... And, as I always say when somebody has something immafled... drink cold chamomille tea !!! it works pretty good for everything !!!
Hope the shoulder is better !!!