Organic Extra virgin coconut oil is the best for you (all of us). It is high in saturated fat, however the MCT in it processes carbohydrates immediately and uses them as energy as opposed to storing them as fat. I just started using this product myself, not only for cooking but for body lotion, hair conditioner etc. My favorite is in a strawberry banana smoothie (with skim milk of course).

Google this product and you will be amazed at all of the health benefits it has. Some examples, kidneys, thyroid, metabolism, liver, cancer etc. I was amazed and have told everybody i know about it.

I keep one jar in kitchen and one in bathroom!!