Ok...so I learned the hard way. I went to yoga class then the chiropractor...gone 2 hrs 45 mins. Obviously way too long. I was zonked about an hour after coming home.

I got in about noon...had a little lunch and since it was the first nice day I sat on my deck for over an hour before taking a shower. After the shower back to the deck where I wound up falling asleep for about 20 mins. After the nap I felt even worse...took an hour to come out of the zone of being so tired and then the headache started!

So, I guess if I want to do 2 things in the same day I have to break it up.

I was going to attempt going out for a drink (club soda for me)..with a friend locally...but that can't happen now!!

I'm so disgusted!!