This is the header and blurb for the segment. Click on the link to listen. I'd take the course if it were offered in San Diego. I'll make enquires and see if there is comparable nation or world wide.
http://www.npr.org/templates/story/s...toryId=7654964
Quote:
Mindfulness Course a Hit for Pain Management
Mindfulness is easier said than done. For those looking for an eight-week introduction to the basic concepts, one course developed nearly three decades ago has become a hit in hospitals and clinics as a way to manage pain and the stress that goes with it.
Web Extra: Crash Course on the Body Scan Meditation
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