I can't eat but a tiny amount. But if I was a skinny thing, I think I could live on peanut butter sandwiches for the rest of my life.

That and a big glass of milk!!!

But I don't go near the stuff. I know my triggers and I remember, waaaayyy back when I was a compulsive eater, I could take a food and eat it to death. There was no such thing as a small bit of peanut butter or a small dish of ice cream. No sireeee, I'd eat a whole jar (well maybe not a whole jar, but half a jar of PB, definitely. And a lot of milk.

Guess that's why I ballooned up to almost 300 lbs all those years ago. I didn't know or care to know about portion control.

So now that I have a better understanding of what my triggers are, I just don't go near them. And I don't eat after 7 p.m. works for me.


Ah, but those days of Jiffy or Skippy Peanut Butter.!!!!!!!!

I remember them well!!!!

mel