Well I am now Gluten free- No wheat, oats. They release stuff in your body that makes it hard on our brain to heal faster.

no more eating candy. I can still have sugar but limited. I have to eat fresh foods and protein. no packaged foods. My body had enough toxic stuff in it I don't need to add more with the food I eat.

Tons of fish oil more than you think is possible, flaxseed oil, vitiman B & B6, Milkthistle for my liver, Folic Asid, Magnisium, and something called zypan that jump kicks your digestion.

Plus this "shake" I drink every morning and night that is full of vitamins and mineral and is working on fixing my liver and helps stabilize my sugar during the day and at night so I don't crash.

I do miss my unhealthy snack foods and at times its hard to force myself to take all this stuff but I am slowly seeing improvements- My eyes track better, my guts don't hurt anymore and my emotions are even a little less roller-coaster.