iggle24 == i don't sleep well either..i would rather sleep straight 5 or 6 hours than wake up during the night. Last night I was up at 4:30..fell asleep about 10:30 -- I laid there until 7:15...my new thing is breathing exercises. I take a nice deep breath in thru the nose and exhale thru the mouth. (keeps me busy rather than tossing and turning.)

happy dreams.