You might also read on Sharon Butler's website, her thoughts on sticky fascia and how that can impact our bodies really fit for me and made sense.

she also suggests breathing properly, relaxation and gentle stretching and has developed programs for various RSI & TOS.
She does have a book on RSI in most libraries that will give a good sense of her ideas and philosophy as a Hellerworker that did get injured and learned from it.


Thanks, I checked out her site. Does the TOS kit come with anything else than a book with exercises or a downloadable exercise program. Is it easy to follow yourself without the help of a therapist?
I wonder if Sharon Butler's exercises would go hand in hand with Edgelow's protocol? I do need to stretch and strengthen but can't do the stretches as I go into pain.
Thanks for all the info.