Hello,
Welcome to our forums.
My elbow is acting up a bit and i have my muscle stim on at the moment so my typing is not up to snuff..
Then I have to go do my stretches, I've been lax on those - prob why my elbow is bothering me.

Feel free to read thru our other threads, and look thru the useful stickys up above the list of threads.
I just added to the TrP sticky and made a new thread about it too.


Find the best & advanced PT you can - some times it takes a few to learn which are really good vs those that are so so.