(((bruins06)))

Yes, I can understand and relate to what you're going through.

I fought severe depression, with suicidal ideation, for a few years after my TBI. It did take a lot of work, in therapy and in general life, to make it through. Definitely taking one day at a time helped me.

It may sound corny (it did to me), but one moment at a time is an even better way to put it. Try not to kick yourself for the past. Mistakes you made. Injuries you have suffered. It is very hard not to kick yourself, I know. Simply focusing on what you are doing in every moment helps lighten the mood a lot though. And that is something that you really need to do for yourself.

You have every right and reason to be sad, mad, confused, etc. It does suck! But that doesn't mean that there are not any enjoyable things left to do in this world. You just need to change your perspective a bit.

What truly matters to you now?

Have you changed goals since the injuries? Maybe that needs to be thought about and worked upon with some help. The help of someone who is unrelated to the issues completely, a therapist. Do let them know about your memory troubles in the beginning, to avoid frustration.

I wish you the best, bruins06. I hope that you get some relief soon!

Shez